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Private Sessions
$120 / classFully personalized to your body, your pace, and your goals. Learn proper alignment, release tension, and build a stronger foundation with hands-on guidance.
Tenafly, Cresskill, Demarest, Closter, Alpine, Englewood, New Jersey
Private & group yoga with Shira Gavish in Tenafly & Bergen County, New Jersey
Private and group yoga with Shira Gavish — an invitation-only practice built on presence, progress, and a community that shows up for one another.
The Practice
Yoga that meets you where you are — and moves you forward.
Every class is an invitation to slow down, breathe deeply, and reconnect with your body. Whether you're new to the mat or deep into your practice, you'll be guided with patience, precision, and care.
A dynamic practice that blends Vinyasa, Hatha, and Ashtanga into a flowing sequence that emphasizes breath control, alignment, and intentional movement.
Trained & Certified
Real training behind every class.
RYT-500
500-hour certified through Atmananda Yoga International — one of the highest teaching credentials recognized by Yoga Alliance.
RYT-200
200-hour foundational teacher training, completed under Yoga Alliance guidelines.
Yoga Alliance
A globally recognized standard of training, ethics, and continuing education in the practice of yoga.
Classes
Two ways to practice.
Group
Group Classes
$35 / classThe energy of a shared practice. Small, committed groups that move, breathe, and grow together — confirmed once at least four students sign on.
By invitation
Request your place
Spaces are kept intentionally small. Tell us a little about you, and Shira will personally review your request to join the practice.